Chronic migraines can be incredibly disruptive, affecting not only how you feel, but also how you function in day-to-day life. For many people, the pain isn’t just in the head— it radiates from the neck, shoulders, and deeper muscle symptoms. While medications and neurologist visits play an important role in treatment, more and more people are turning to migraine massage therapy as a form of symptom management. This non-invasive technique is a supportive way to manage symptom

One of the most common questions we hear from clients considering a new bodywork modality is: “Does it hurt?” Cupping therapy is a specialized form of bodywork that we use to complement deep tissue massage, essentially giving us a mechanical advantage over stubborn muscle adhesions. The image of those tell-tale purple or red circular marks can be intimidating, leading many to believe the process is painful. However, this practice is used by athletes and chronic pain sufferers