I specialize in therapeutic massage techniques focused on deep tissue and stretching. Combining skillful pressure with targeted stretches, I work to release chronic muscle tension, alleviate pain, and improve flexibility. I also offer prenatal massage, to provide relief to those expecting. Whether you’re recovering an injury, managing stress, or simply seeking to enhance mobility, I offer personalized treatments tailored to helping clients feel their best. I take a holistic approach to healing, creating a peaceful and nurturing environment that fosters relaxation and rejuvenation. 

I offer integrative massage and bodywork with a holistic, mind-body approach to healing and balance. My intuitive, client-centered work blends Swedish massage, myofascial release, deep tissue techniques, sports massage, and Thai yoga massage to create a personalized and inclusive therapeutic experience. I bring both professional training and lived experience to my practice. Having navigated chronic and autoimmune conditions, including Crohn’s disease, I understand the profound impact that stress can cause and am deeply passionate about supporting autonomic nervous system regulation, strengthening the mind-body connection, providing client-tailored bodywork sessions, and using therapeutic touch to promote resilience, restoration, and long-term well-being. I believe massage can be a powerful tool for healing and balance, and the use of skilled, intentional touch can serve as a gateway to deeper health, calm, and self-connection.

As a highly skilled Denver sports massage therapist,  I have experience working with the Raptors, Broncos, and music festival performers. I  work with athletes and individuals to optimize their performance, prevent injuries, and help their bodies achieve maximum power and pliability. I incorporate modalities such as trigger point, myofacial release, proprioceptive neuromuscular facilitation, and vagus nerve release.

I am a modern nomad, with a wealth of experience in somatic awareness. A Julliard graduate and former leading member of the Aspen Santa Fe Ballet, I love to maintain a physical lifestyle and enjoy expanding my knowledge of the body and applying that knowledge in my work with clients. At Juilliard, I studied anatomy and physiology, all forms of dance and movement, and various mind-body awareness modalities, such as the Alexander Technique, the Feldenkrais Method, and the Franklin Method. I worked at StretchLab locations in Denver and Boulder before further developing my is skills by pursuing a deeper understanding of working effectively with diverse body types at the Dr. Ida Rolf Institute. I have worked with clients who are affected by myopathy/neuropathy, spastic paraplegia, cerebral palsy, glioblastoma, multiple sclerosis, severe cases of arthritis and scoliosis, piriformis syndrome, and frozen shoulder, among other conditions, and have worked with many professional and college-level athletes. I have been a yoga practitioner for over 20 years, completed a yoga teacher training, and regularly practice meditation and breathwork.

I am a licensed massage therapist with a strong focus on sports massage, deep tissue work, and therapeutic stretching. My journey into massage therapy is deeply personal. As a former football player, I experienced injuries that led me through physical therapy and massage, where I saw firsthand how powerful bodywork can be in healing, recovery, and restoring confidence in the body. That experience inspired me to dedicate my career to helping others feel their best.

My sessions combine deep tissue techniques, targeted neuromuscular work, and Swedish massage principles to improve circulation, reduce pain, and release chronic tension. I specialize in helping clients recover from injuries, improve mobility, and reconnect with their bodies so they can return to their daily lives feeling stronger, more balanced, and fully themselves.

Whether you are recovering from an injury, managing ongoing pain, or simply need intentional, results-driven care, I create a safe, supportive space where your body’s needs always come first. My goal is not just relief—but helping you move, perform, and live at your full potential.

Since 2008, I have been helping people reclaim their strength, restore their movement, and rediscover their confidence. Beginning my career as a personal trainer, I designed fitness programs that went beyond aesthetics—they were about building lasting resilience. My training approach emphasized functional movement, injury prevention, and mobility, ensuring clients could carry their strength and vitality into everyday life.

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My dedication to understanding the human body led me to expand my expertise into the therapeutic side of care, becoming a licensed massage therapist specializing in rehabilitation, post-operative recovery, and motor vehicle accident therapy. My integrative style draws from myofascial release, neuromuscular therapy, and deep tissue massage, targeting not just the symptoms of pain but its underlying causes. Whether working with an athlete on the road to competition, a patient recovering from surgery, or someone overcoming the physical effects of a car accident, my approach is precise, compassionate, and results-driven.

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My mission is to help people heal deeply and grow stronger. Book a session to see how I can help you!