As a highly skilled Denver sports massage therapist,  I have experience working with the Raptors, Broncos, and music festival performers. I  work with athletes and individuals to optimize their performance, prevent injuries, and help their bodies achieve maximum power and pliability. I incorporate modalities such as trigger point, myofacial release, proprioceptive neuromuscular facilitation, and vagus nerve release.

As a massage therapist with an integrative approach, I customize each session to meet your specific needs, blending techniques from neuromuscular, trigger point therapy, sports, and medical massage. Passionate about optimizing movement and recovery, I draw from my background in martial arts and primal movement to enhance my understanding of body mechanics. I’ve been dedicated to helping others achieve wellness, balance, and peak performance.

I specialize in therapeutic massage techniques focused on deep tissue and stretching. Combining skillful pressure with targeted stretches, I work to release chronic muscle tension, alleviate pain, and improve flexibility. I also offer prenatal massage, to provide relief to those expecting. Whether you’re recovering an injury, managing stress, or simply seeking to enhance mobility, I offer personalized treatments tailored to helping clients feel their best. I take a holistic approach to healing, creating a peaceful and nurturing environment that fosters relaxation and rejuvenation. 

I am a modern nomad, with a wealth of experience in somatic awareness. A Julliard graduate and former leading member of the Aspen Santa Fe Ballet, I love to maintain a physical lifestyle and enjoy expanding my knowledge of the body and applying that knowledge in my work with clients. At Juilliard, I studied anatomy and physiology, all forms of dance and movement, and various mind-body awareness modalities, such as the Alexander Technique, the Feldenkrais Method, and the Franklin Method. I worked at StretchLab locations in Denver and Boulder before further developing my is skills by pursuing a deeper understanding of working effectively with diverse body types at the Dr. Ida Rolf Institute. I have worked with clients who are affected by myopathy/neuropathy, spastic paraplegia, cerebral palsy, glioblastoma, multiple sclerosis, severe cases of arthritis and scoliosis, piriformis syndrome, and frozen shoulder, among other conditions, and have worked with many professional and college-level athletes. I have been a yoga practitioner for over 20 years, completed a yoga teacher training, and regularly practice meditation and breathwork.